Holiday Detox Green Apple Smoothie

Holiday Detox Green Apple Smoothie

recipe by

460
calories
7
ingredients
1
servings
3.6160

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Ingredients

1 bananas or half is plenty if you're watching sugar
2 cups kale stems removed
1 cup apple cider no sugar added - just the real stuff
1 cup water or ice
nuts optional extras: flaxmeal, I used pecans, nut butter
1 dash cinnamon
pomegranate seeds for topping

Nutrition Facts

460
calories
15
g fat
52
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 1030mg
29%
Total Carbohydrates 79g
26%
Dietary Fiber 10g
40%
Sugars 52g
Protein 10g
20%
Vitamin A
220%
Vitamin C
180%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20