110
calories
6
ingredients
2
servings
80
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Ingredients
1 cup frozen mixed berries
1 cup spinach organic, or kale
1/2 cup bananas previously peeled, sliced & frozen
1 tbsp flax seed meal
1 cup fruit juice I mixed pomegranate & orange = my faves
2 tbsps silken tofu
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
110
calories
1
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 380mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 14g
Protein 2g
4%
Vitamin A
30%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
