260
calories
7
ingredients
4
servings
1,300
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Related categories: Main DishesSpringBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup whole wheat flour all purpose will work, too
1/2 tsp salt
2 tbsps butter
1 tsp lemon pepper seasoning
1 cup asparagus chopped
2 lemon sliced
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
260
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 100mg
33%
Sodium 530mg
22%
Potassium 680mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 1g
Protein 30g
60%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
