Mouthwatering Parmesan Onion Rings

Mouthwatering Parmesan Onion Rings

recipe by

230
calories
10
ingredients
4
servings
3.61

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Ingredients

1 yellow onion large, peeled, sliced into 1/4 inch slices, separated into rings
1/2 cup flour
1/2 tsp cracked black pepper fresh
1/2 tsp garlic and herb seasoning Mrs. Dash
1 tsp salt course
2 eggs
1/2 cup buttermilk
1 1/2 cups panko breadcrumbs

Nutrition Facts

230
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 890mg
37%
Potassium 170mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 4g
Protein 13g
26%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16