370
calories
11
ingredients
8
servings
487
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups all-purpose flour spooned into measuring cup and leveled-off
1 cup yellow corn meal
1 tbsp baking powder
1 1/4 tsps salt
2 1/2 tbsps sugar
2 tsps chopped fresh thyme finely
3/4 cup frozen corn kernels no need to thaw; just be sure they are not stuck together
1 cup sharp cheddar cheese grated
1 1/4 cups milk
1/2 cup unsalted butter melted and slightly cooled
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
370
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 100mg
33%
Sodium 690mg
29%
Potassium 160mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 6g
Protein 11g
22%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
