250
calories
12
ingredients
8
servings
396
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup all-purpose flour
1 cup yellow corn meal stone-ground
1 tbsp granulated sugar
1 1/2 tsps baking powder
1 tsp coarse salt
1 pinch cayenne pepper
1 1/2 cups milk
2 large eggs lightly beaten
1 1/2 tbsps unsalted butter melted
1 cup cheddar cheese grated
1/2 cup corn kernels fresh, frozen, or left over from a cooked cob
2 tbsps jalapeno chilies chopped pickled, optional
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
250
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 390mg
16%
Potassium 270mg
8%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 5g
Protein 10g
20%
Vitamin A
10%
Vitamin C
4%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
