210
calories
11
ingredients
12
servings
92
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Ingredients
1 cup whole wheat pastry flour
1 cup cornmeal finely ground
1 tbsp baking powder
1/2 tsp salt
3 tbsps brown sugar
1/4 cup cream style corn
1/2 cup butter melted
1/2 cup milk
1/3 cup heavy cream or half and half
1 eggs
1/3 cup cheddar cheese freshly & finely grated
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
210
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 340mg
14%
Potassium 95mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
8%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
