220
calories
11
ingredients
6
servings
6
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps butter melted
3 tbsps olive oil
3 tbsps cream or milk
1/2 cup cheddar cheese grated, loosely packed, I used extra sharp
3/4 cup all-purpose flour
2 tsps baking powder
1/2 tsp salt or to taste
1/4 tsp pepper or to taste
1/2 tsp seasoning optional, to taste, garlic powder, onion powder, chipotle seasoning, Lowry’s, Old Bay, Mrs. Dash blend, 21 Salute
1/3 cup vegetables or pre-cooked protein, optional, corn, bell peppers, spinach, artichokes, beans, shredded chicken, salmon, tuna
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
220
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 480mg
20%
Potassium 70mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 0g
Protein 6g
12%
Vitamin A
15%
Vitamin C
2%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
