150
calories
11
ingredients
2
servings
635
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 shallots
1 clove garlic
1/4 tsp fine sea salt
1 tbsp ghee clarified butter, or sunflower oil
1/4 tsp yellow mustard seeds
1/4 tsp cumin seed whole
1/4 tsp red pepper flakes
1 cup asparagus finely sliced, optional
7 ozs spinach well washed, and chopped
lemon squeeze of
1 1/2 tbsps coconut unsweetened, lightly toasted
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
150
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 980mg
28%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 2g
Protein 7g
14%
Vitamin A
210%
Vitamin C
130%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
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