500
calories
20
ingredients
11
servings
34
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups spelt flour whole
1 cup spelt light
1 tbsp cinnamon
1 tsp cardamom
1/2 tsp grated nutmeg freshly
1/2 tsp ground cloves
2 tsps ground ginger
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
2 tbsps chia seeds
1 1/2 cups pumpkin purée homemade, or canned
1 cup date honey or maple syrup, honey
6 tbsps olive oil
1 bananas large, ripe
1 tbsp apple cider vinegar
3 cans coconut milk
1 vanilla beans scraped
1/4 cup whipped honey not liquid honey
1 cup roasted hazelnuts
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
500
calories
34
g fat
29
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 550mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 29g
Protein 5g
10%
Vitamin A
100%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 25
