Sweet Potato Sformato

Sweet Potato Sformato

recipe by

370
calories
11
ingredients
6
servings
3.726

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Ingredients

1 1/2 cups asiago grated, loosely packed
1 1/2 lbs sweet potatoes 2 average-sized
3 cups 2% reduced-fat milk or whole
4 tbsps unsalted butter plus extra for greasing the ramekins
1/4 cup sweet rice flour or regular all-purpose flour
1 tsp salt
1 tbsp thyme minced
1/4 tsp grated nutmeg freshly
1/2 tsp black pepper
1 yolk large

Nutrition Facts

370
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 155mg
52%
Sodium 770mg
32%
Potassium 660mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 11g
Protein 19g
38%
Vitamin A
330%
Vitamin C
8%
Calcium
50%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14