460
calories
22
ingredients
4
servings
22
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup dried chickpeas
2 tbsps olive oil divided
1 onion finely chopped
1 tsp cumin seed
1 tsp coriander seeds
1 tbsp tomato paste
14 ozs diced tomatoes
1 tsp sugar
1 1/2 tsps ground cumin
100 grams baby spinach leaves
cilantro to garnish
2 sweet potatoes large
700 ml water
1/2 tbsp unsalted butter
4 tbsps honey
1/2 tsp salt
6 ozs greek yogurt
1 garlic cloves crushed
1 lemon
1 tsp dried mint flakes
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Recipe Instructions
Read the instructions at Eats Well With OthersNutrition Facts
460
calories
13
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 610mg
25%
Potassium 1200mg
34%
Total Carbohydrates 77g
26%
Dietary Fiber 15g
60%
Sugars 33g
Protein 15g
30%
Vitamin A
220%
Vitamin C
70%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 26
