35
calories
10
ingredients
5
servings
269
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Ingredients
5 tilapia fillets about 2 pounds
1 1/2 jalapeno chilies seeded and chopped
2 tbsps ginger grated, from about a 2-inch piece that has been peeled
4 tbsps low sodium soy sauce
1/3 cup fish stock or white wine, or chicken broth
2 tsps sesame oil
2/3 cup chopped cilantro
green onions Chopped, for garnish
cilantro Extra, for garnish
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
35
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 35
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 125mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
![Cilantro, Ginger and Lime Flattened Chicken [Recipe]](/photos/350x350/100355.jpg)
