310
calories
7
ingredients
2
servings
5
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Related categories: DessertsFallBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 apples cooking
30 grams stem ginger finely chopped
55 grams dates ready to eat, finely chopped
4 tbsps water
1 orange finely grated
1/4 tsp ground ginger
2 tbsps liquid honey
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
310
calories
0
g fat
54
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 640mg
18%
Total Carbohydrates 81g
27%
Dietary Fiber 10g
40%
Sugars 54g
Protein 2g
4%
Vitamin A
8%
Vitamin C
130%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
