Seitan Baked in Sweet and Sour Orange Sauce

Seitan Baked in Sweet and Sour Orange Sauce

recipe by

200
calories
29
ingredients
6
servings
3.673

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Ingredients

3/4 cup water
2 tbsps peanut butter
1 tsp sesame oil
1 tbsp soy sauce
1 tsp ginger paste or minced ginger
1/2 sauce recipe Sweet and Sour Orange, below
1 tsp ginger paste or minced ginger
2 tbsps tomato paste
3 tbsps demerara sugar or brown sugar
2 tbsps agave nectar
1 tsp sesame oil
2 tbsps soy sauce
3/4 tsp chili sauce more to taste
2 tbsps starch corn
1/3 cup vegetable broth or water
1 onion large, cut into wedges
1 head cauliflower cut into small florets
1 red bell pepper cut into strips
1/2 sauce recipe of Sweet and Sour Orange

Nutrition Facts

200
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 750mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 18g
Protein 7g
14%
Vitamin A
20%
Vitamin C
160%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8