300
calories
12
ingredients
2
servings
502
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Ingredients
1 lb tilapia fillets domestically farmed
3 garlic cloves peeled and smashed
1 in fresh ginger grated, about 1 tablespoon
1 jalapeno chilies roughly chopped, optional
1/3 cup coriander leaf roughly chopped
1/4 cup white wine
2 tbsps soy sauce
1 tsp sesame oil
scallions chopped for garnish
cilantro Extra, to garnish
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
300
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1420mg
59%
Potassium 960mg
27%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 48g
96%
Vitamin A
30%
Vitamin C
20%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
