Cilantro, Ginger and Lime Flattened Chicken [Recipe]

Cilantro, Ginger and Lime Flattened Chicken [Recipe]

recipe by

160
calories
10
ingredients
4
servings
3.61

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Ingredients

3 cups water
4 tbsps salt
4 tbsps sugar
3 tbsps cilantro ginger and lime Jelly Boys jelly
1 head garlic minced very finely
1/2 tsp salt crushed into the minced garlic above
1 1/2 tbsps minced ginger finely
3 tbsps oil

Nutrition Facts

160
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 7280mg
303%
Potassium 85mg
2%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 14g
Protein 0g
0%
Vitamin A
2%
Vitamin C
25%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7