![Cilantro, Ginger and Lime Flattened Chicken [Recipe]](/photos/1000x800/100355.jpg)
160
calories
10
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesBarbecueGrillingBoilingBriningDairy-free+ See all
Ingredients
3 cups water
4 tbsps salt
4 tbsps sugar
3 tbsps cilantro ginger and lime Jelly Boys jelly
1 head garlic minced very finely
1/2 tsp salt crushed into the minced garlic above
1 1/2 tbsps minced ginger finely
3 tbsps oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Piquey EaterNutrition Facts
160
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 7280mg
303%
Potassium 85mg
2%
Total Carbohydrates 18g
6%
Dietary Fiber 0g
0%
Sugars 14g
Protein 0g
0%
Vitamin A
2%
Vitamin C
25%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
