80
calories
12
ingredients
4
servings
9
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Ingredients
2 pieces sliced chicken thinly
1 mango diced
1 garlic cloves minced
2 tsps olive oil
1 tbsp rum
2 tsps basil for the chicken
2 tsps chili powder for the chicken
1 tsp cinnamon or 1 teaspoon brown sugar
1 tsp hot sauce or 1 teaspoon chili powder, for the sauce
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
80
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 1g
2%
Vitamin A
35%
Vitamin C
90%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 3
