How To Make Chai Tea

How To Make Chai Tea

recipe by

130
calories
9
ingredients
4
servings
3.7186

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Ingredients

2 1/4 cups water
1 whole star anise
1 stick cinnamon
4 cardamom pods cracked
4 1/2 tea bags
4 1/2 tea bags
2 cups whole milk or half-n-half
1/4 cup sugar

Nutrition Facts

130
calories
35
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 55mg
2%
Potassium 180mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 19g
Protein 4g
8%
Vitamin A
4%
Vitamin C
0%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13