Chai Tea

Chai Tea

recipe by

100
calories
6
ingredients
4
servings
3.746

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Ingredients

6 cardamom pods crushed or split open
1 stick cinnamon optional
2 cups water
1 cup milk use more if you want it creamy
3 tsps black tea leaves or 2-3 black tea bags
sugar to taste

Nutrition Facts

100
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 250mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
0%
Vitamin C
6%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 5