250
calories
4
ingredients
1
servings
32
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Ingredients
1 cup milk choice, I have used unsweetened vanilla almond milk and coconut almond milk
1 tea bags chai, I used decaf
1 frozen banana very-ripe
1/4 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Cupcakes and Kale ChipsNutrition Facts
250
calories
5
g fat
27
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 870mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 27g
Protein 11g
22%
Vitamin A
2%
Vitamin C
20%
Calcium
35%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
