Homemade Chai Tea Concentrate

Homemade Chai Tea Concentrate

recipe by

90
calories
12
ingredients
4
servings
3.623

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Ingredients

12 cardamom pods gently crushed
8 whole clove
4 inches fresh ginger piece of, sliced
4 cups water
3 whole allspice optional
2 tbsps brown sugar more or less to taste
1 vanilla beans sliced down the middle
1/8 tsp nutmeg
4 tea bags black

Nutrition Facts

90
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 270mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 4g
Protein 2g
4%
Vitamin A
0%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3