230
calories
5
ingredients
4
servings
46
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Ingredients
1 box tea bags Tazo Chai, I used the whole leaf tea but have used the regular kind as well – you’ll just need 16 teabags
4 cups water filtered
1 cup sugar
1 cup milk choice, the milk in the photo is nonfat cow’s milk, but I have also used almond and soymilk as well
ground cinnamon optional
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Recipe Instructions
Read the instructions at HeathersDishNutrition Facts
230
calories
1
g fat
53
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 120mg
3%
Total Carbohydrates 54g
18%
Dietary Fiber 1g
4%
Sugars 53g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
