Broccoli Crunch

Broccoli Crunch

recipe by

270
calories
13
ingredients
4
servings
3.8767

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Ingredients

5 cups broccoli florets tiny, and chopped stalks if you like
1 garlic cloves smashed and chopped
1/2 tsp fine sea salt
1/4 cup almond butter
3 tbsps lemon juice freshly squeezed
1 tsp honey
2 tbsps hot water
2 apples small crisp, cut into bit-sized pieces, if you aren't going to use the apples immediately, let them sit in a bowl of water with the juice of 1/2 a lemon
1/2 purple onion small, thinly sliced
1/2 cup candied walnuts or toasted, or almonds
1/3 cup shallots pan-fried crunchy
chives optional

Nutrition Facts

270
calories
16
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 680mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 14g
Protein 7g
14%
Vitamin A
25%
Vitamin C
190%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10