390
calories
14
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole milk greek yogurt divided
1/4 cup water
2 tbsps cooking oil or ghee, clarified butter
2 lbs boneless skinless chicken breasts cut into 1½ to 2-inch pieces
1 yellow onion large, peeled and finely chopped, about 2 cups chopped
6 cloves garlic peeled and crushed in a press or finely minced
3 tbsps fresh ginger root grated or finely minced
1 jalapeno chilies seeded, deveined, and finely minced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
390
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 130mg
43%
Sodium 420mg
18%
Potassium 1170mg
33%
Total Carbohydrates 23g
8%
Dietary Fiber 9g
36%
Sugars 1g
Protein 46g
92%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
