WHITE CHICKEN KORMA from Bangladesh

WHITE CHICKEN KORMA from Bangladesh

recipe by

390
calories
14
ingredients
4
servings
3.64

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Ingredients

1/4 cup water
2 tbsps cooking oil or ghee, clarified butter
2 lbs boneless skinless chicken breasts cut into 1½ to 2-inch pieces
1 yellow onion large, peeled and finely chopped, about 2 cups chopped
6 cloves garlic peeled and crushed in a press or finely minced
3 tbsps fresh ginger root grated or finely minced
1 jalapeno chilies seeded, deveined, and finely minced

Nutrition Facts

390
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 130mg
43%
Sodium 420mg
18%
Potassium 1170mg
33%
Total Carbohydrates 23g
8%
Dietary Fiber 9g
36%
Sugars 1g
Protein 46g
92%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14