280
calories
29
ingredients
8
servings
80
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Related categories: Main DishesIndianGrillingMarinatingSesame-freeSeafood-free+ See all
Ingredients
3 lbs boneless chicken skinless thigh or breasts, see note above
2 tsps curry powder mild yellow
2 tbsps garam masala
1/2 tsp salt
1/2 tsp ground black pepper
3 tbsps olive oil
6 cloves garlic
1 cup water
3 tbsps olive oil you can use clarified butter or ghee if you prefer
4 tomatoes large, diced small
2 tbsps ginger root freshly grated
1/2 cup toasted almonds ground
1 cup coconut milk
1 1/2 cups low-fat plain yogurt
1/2 red chili peppers small, minced, more or less to taste
2 tsps tumeric
1 tsp cinnamon
1/2 tsp ground cardamom
4 tsps curry powder mild yellow
1/2 tsp nutmeg
1 tsp salt
1 tsp black pepper
1 tsp coriander seeds ground
2 tsps garam masala
1/2 tsp ground cloves
1 pinch saffron optional
1/2 tsp cumin
1 tbsp brown sugar
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
280
calories
22
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 7g
14%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
