430
calories
9
ingredients
5
servings
54
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 chicken breasts cut in small cubes
1 onions chopped
1/2 red bell pepper chopped
4 cloves garlic finely chopped
15 1/4 ozs whole kernel corn, drain
16 ozs cannellini beans drained and rinsed
8 ozs taco sauce green
1/2 cup chicken broth
1/2 tsp salt
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
430
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 700mg
29%
Potassium 1430mg
41%
Total Carbohydrates 65g
22%
Dietary Fiber 22g
88%
Sugars 8g
Protein 36g
72%
Vitamin A
15%
Vitamin C
60%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
