120
calories
13
ingredients
8
servings
153
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Ingredients
2 boneless skinless chicken breasts trimmed
14 ozs chicken broth one can
1 onions medium, chopped
1 jalapeno chilies minced
3 cloves garlic crushed or minced
1 tbsp cumin
2 tsps paprika
2 tsps chili powder
1/2 tsp cayenne pepper
1 tsp salt
1/2 tsp pepper
48 ozs beans precooked Northern, a large jar
4 ozs green chilies diced, a small can
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
120
calories
2
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 630mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 11g
22%
Vitamin A
40%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
