Steak Skewers with Blue Cheese Dip

Steak Skewers with Blue Cheese Dip

recipe by

250
calories
7
ingredients
4
servings
3.623

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Ingredients

1/2 lb flank steak
1/2 cup blue cheese dressing good quality
16 water wooden skewers, thoroughly soaked in

Nutrition Facts

250
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 750mg
31%
Potassium 290mg
8%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 13g
26%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8