Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip

recipe by

310
calories
17
ingredients
4
servings
3.62501

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Ingredients

1 cup chicken shredded
1/4 cup goat cheese
1/4 cup cheddar cheese sharp
1/4 cup buffalo sauce
1/4 cup panko
1 large eggs beaten
1/4 cup blue cheese
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 tsp dried parsley

Nutrition Facts

310
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1070mg
45%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
10%
Vitamin C
20%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10