310
calories
17
ingredients
4
servings
2,501
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Related categories: AppetizersBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup cooked quinoa
1 cup chicken shredded
1/4 cup goat cheese
1/4 cup cheddar cheese sharp
1/4 cup buffalo sauce
1/4 cup panko
1 large eggs beaten
2 tbsps whole wheat flour
1 cup greek yogurt
1/4 cup blue cheese
1/2 tsp garlic powder
1/2 tsp dried dill
1/2 tsp dried parsley
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
310
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 1070mg
45%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
10%
Vitamin C
20%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
