420
calories
13
ingredients
4
servings
1,100
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Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps butter
2 cloves garlic minced
1/2 cup milk
1 cup greek yogurt
1/4 cup parmesan cheese
1/2 tsp sea salt
1 tsp cumin
2 tsps ground chipotle chile pepper
1 lime zest and juiced
8 ozs spaghetti corn
2 tbsps fresh cilantro chopped
2 tbsps cotija
1/2 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Little Leopard BookNutrition Facts
420
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 50mg
17%
Sodium 450mg
19%
Potassium 320mg
9%
Total Carbohydrates 49g
16%
Dietary Fiber 2g
8%
Sugars 6g
Protein 15g
30%
Vitamin A
10%
Vitamin C
4%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
