320
calories
13
ingredients
6
servings
18
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Ingredients
1 cup cheese tortellini
1 cup pasta shells bit size, macaroni, penne
1 cup broccoli florets
1 cup cauliflower florets
1 red bell pepper diced
1 tbsp olive oil
1 clove garlic minced
1/4 cup white wine optional
1 1/2 cups light cream
3/4 cup shredded parmesan cheese
2 tsps dried parsley
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
320
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 260mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
25%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
