Ingredients

1 yellow onion large, quartered, peeled, root end left intact
2 poblano chiles large fresh, 8 oz.
1 1/2 lbs corn kernels frozen, thawed and drained, divided
2 tsps kosher salt
4 cups water divided
2 tbsps masa harina or fine cornmeal
fresh cilantro Crumbled queso fresco and, for serving

Nutrition Facts

220
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 2280mg
95%
Potassium 400mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 11g
Protein 32g
64%
Vitamin A
60%
Vitamin C
8%
Calcium
100%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9