Esquites (Mexican Corn Salad)

Esquites (Mexican Corn Salad)

recipe by

230
calories
10
ingredients
4
servings
4309

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Ingredients

2 tbsps butter
3 cups corn about 4 ears, cut from the cob
1/2 jalapeno chilies seeded and finely diced
3 tbsps mayonnaise
1 garlic glove, grated
1 handful cilantro chopped
2 tbsps cotija or feta, crumbled
chili powder to taste

Nutrition Facts

230
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 250mg
10%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8