250
calories
12
ingredients
4
servings
13
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Ingredients
1/2 cup old-fashioned oats processed in the food processor until fine
1/2 cup all-purpose flour
2 tbsps sugar
1 tsp baking powder
1/4 tsp salt
1 tbsp butter melted
1/2 cup oatmeal cooked, 1/4 cup + 1 Tablespoon old fashioned oats, cooked in 3/4 cup water, then slightly cooled
1/2 tbsp honey
1 tsp vanilla
1 eggs
1 cup fresh pineapple
2 tbsps pure maple syrup
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
250
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 390mg
16%
Potassium 140mg
4%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 9g
Protein 7g
14%
Vitamin A
25%
Vitamin C
0%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
