Quinoa Risotto Baked Tomatoes

Quinoa Risotto Baked Tomatoes

recipe by

450
calories
12
ingredients
4
servings
3.76

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Ingredients

1 squash seeds small acorn, removed
3 tbsps butter
1 onions small, diced, about 1/2 cup
3 cloves garlic minced
1 cup quinoa
1/2 cup heavy cream
2 cups water
1 tbsp salt
6 tomatoes large
olive oil to taste

Recipe Instructions

Read the instructions at Omeletta

Nutrition Facts

450
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 2310mg
96%
Potassium 750mg
21%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
50%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17