450
calories
12
ingredients
4
servings
6
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Related categories: Main DishesSide DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 squash seeds small acorn, removed
3 tbsps butter
1 onions small, diced, about 1/2 cup
3 cloves garlic minced
1 cup quinoa
2 cups vegetable stock
1/2 cup heavy cream
2 cups water
1 tbsp salt
6 tomatoes large
1/2 cup panko breadcrumbs
olive oil to taste
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Recipe Instructions
Read the instructions at OmelettaNutrition Facts
450
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 2310mg
96%
Potassium 750mg
21%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
50%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
