470
calories
19
ingredients
4
servings
57
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Related categories: Main DishesBakingRoastingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
250 grams cherry tomatoes
2 cloves garlic paper on
2 tbsps olive oil
5 cups vegetable stock
1 tbsp butter
1/2 onion brown, diced
1 1/2 cups quinoa rinsed under running water for 2 minutes
1/3 cup white wine optional
3/4 cup arugula leaves
pesto BASIL, :
1/2 cup basil leaves packed
2 tbsps cashew nuts
2 tbsps grated parmesan cheese
1 clove garlic
1 1/2 tbsps olive oil
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
470
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 2030mg
85%
Potassium 610mg
17%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 6g
Protein 12g
24%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
