210
calories
11
ingredients
10
servings
54
Click to save recipe for later!
Related categories: BreadsSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 1/4 cups warm water about 105-115°F–it should feel warm to your wrist but not hot
2 tsps active dry yeast one packet
1 tbsp honey
1 1/4 cups flour
3/4 cup whole wheat flour
1 cup cornmeal medium-grind, either white or yellow
1/2 cup sunflower seeds or pumpkin seeds, or a combination, plus more for sprinkling the top
1 1/2 tsps poppy seeds plus more for sprinkling the top
1 tbsp sesame seeds plus more for sprinkling the top
1 1/2 tsps salt
2 tbsps melted butter for brushing
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
210
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 160mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
