90
calories
10
ingredients
20
servings
93
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups corn kernels
2 cups all purpose unbleached flour
1 cup polenta
2 tbsps baking powder
2 tsps salt
1/4 tsp ground black pepper freshly
1 tbsp ground ginger
2 1/2 tbsps light brown sugar packed
1 poblano chilies seeds and ribs removed, diced
butter to grease the pans
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
90
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 80mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
10%
Vitamin C
35%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
