390
calories
15
ingredients
4
servings
11
Click to save recipe for later!
Related categories: SoupsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
8 ozs ground turkey
3 tbsps basil pesto sauce
3 tbsps whole wheat breadcrumbs
kosher salt to taste
black pepper to taste
1 tsp red pepper flakes
1 tbsp olive oil
1 onions chopped
2 carrots small, peeled and chopped
1 stalk celery chopped
3 garlic cloves minced
2 1/2 cups chicken broth
28 ozs diced tomatoes in juice
1 cup orzo pasta
grated parmesan cheese Fresh, for serving
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
390
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 420mg
18%
Potassium 1020mg
29%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 9g
Protein 23g
46%
Vitamin A
140%
Vitamin C
50%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
