Harira - Lentil, Tomato and Turkey Soup

Harira - Lentil, Tomato and Turkey Soup

recipe by

390
calories
21
ingredients
8
servings
3.76

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Ingredients

1 cup dried chickpeas or 15 oz canned, drained
1 cup green lentil dried,  or 15 oz canned, drained
1/2 cup mung beans dried, soaked and cooked
2 tbsps olive oil
1 onions diced
2 stalks celery chopped
1 tbsp ginger paste fresh, or 1 inch piece, minced
1 tsp cinnamon
1 tsp paprika
2 1/2 cups chicken stock
4 tomatoes puréed or 15 oz can puréed tomatoes
1 pinch saffron
1/2 cup chopped parsley fresh
3/4 cup chopped cilantro fresh
kosher salt to taste

Nutrition Facts

390
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 300mg
13%
Potassium 1050mg
30%
Total Carbohydrates 46g
15%
Dietary Fiber 16g
64%
Sugars 9g
Protein 26g
52%
Vitamin A
25%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11