Harira - Lentil, Tomato and Turkey Soup

Harira - Lentil, Tomato and Turkey Soup

recipe by

390
calories
21
ingredients
8
servings
3.66

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Ingredients

1 cup dried chickpeas or 15 oz canned, drained
1 cup green lentil dried,  or 15 oz canned, drained
1/2 cup mung beans dried, soaked and cooked
2 tbsps olive oil
1 onions diced
2 stalks celery chopped
1 tbsp ginger paste fresh, or 1 inch piece, minced
1 tsp cinnamon
1 tsp paprika
2 1/2 cups chicken stock
4 tomatoes puréed or 15 oz can puréed tomatoes
1 pinch saffron
1/2 cup chopped parsley fresh
3/4 cup chopped cilantro fresh
kosher salt to taste

Nutrition Facts

390
calories
13
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11