Escarole Soup with Turkey Meatballs (Italian Wedding Soup)

Escarole Soup with Turkey Meatballs (Italian Wedding Soup)

recipe by

110
calories
12
ingredients
8
servings
3.7136

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Ingredients

20 ozs turkey breast ground, 99% lean
1/4 cup whole wheat breadcrumbs seasoned
1/4 cup parsley finely chopped
1/4 cup onions minced
1 clove garlic minced
1/4 tsp salt
16 ozs escarole chopped
pepper fresh cracked, to taste
3 ozs orzo uncooked

Nutrition Facts

110
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 45mg
15%
Sodium 150mg
6%
Potassium 430mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 20g
40%
Vitamin A
30%
Vitamin C
10%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 1