190
calories
9
ingredients
10
servings
56
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs lean ground beef
2 tbsps onions finely chopped
1 eggs
1/3 cup panko breadcrumbs
1/2 cup cheddar cheese grated
1/2 tsp ground black pepper fresh
1 1/2 ozs cheddar cheese cut into 10 small cubes
1 cup macaroni prepared, and cheese, chilled, I used this Quick Stove Top Mac & Cheese Recipe
2 tbsps barbecue sauce optional
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Recipe Instructions
Read the instructions at Spend with PenniesNutrition Facts
190
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 150mg
6%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 19g
38%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
