170
calories
9
ingredients
4
servings
80
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Related categories: SoupsWinterSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
25 grams butter
50 grams fresh ginger root peeled and thinly sliced
1 bunch spring onions
500 grams parsnips sliced
1 liter vegetable stock
2 tsps ground cumin
salt a good grinding of, & pepper
yogurt a dollop of greek, to serve
cayenne pepper a sprinkling of, to serve
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
170
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1240mg
52%
Potassium 600mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 9g
Protein 2g
4%
Vitamin A
40%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
