300
calories
15
ingredients
8
servings
2
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 onion large, chopped small
6 cloves garlic minced
4 tbsps ginger grated or finely diced
3 cups water
4 carrots sliced
1 lb French lentils
6 cups vegetable broth
2 tsps ground cumin
1/4 tsp cayenne pepper or to taste
1 tbsp fresh lemon juice
grated Gruyère cheese for serving
couscous cooked, for serving
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Recipe Instructions
Read the instructions at Joy the BakerNutrition Facts
300
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 720mg
21%
Total Carbohydrates 48g
16%
Dietary Fiber 20g
80%
Sugars 5g
Protein 17g
34%
Vitamin A
110%
Vitamin C
10%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
