Apple-Parsnip Soup

Apple-Parsnip Soup

recipe by

300
calories
12
ingredients
4
servings
3.613

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Ingredients

1 leeks medium-sized, white part only, thinly sliced
1 lb parsnips peeled and roughly chopped
2 tbsps butter
1 lb tart apples peeled and roughly chopped
2 tbsps ras el hanout
1 tbsp fresh ginger grated
1 cup apple cider or water
crème fraîche for garnish
crostini with melted blue cheese, for garnish

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

300
calories
10
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 850mg
24%
Total Carbohydrates 52g
17%
Dietary Fiber 9g
36%
Sugars 26g
Protein 7g
14%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13