420
calories
13
ingredients
2
servings
30
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Related categories: SoupsSeafood-freePeanut-freeTree-nut-freeEgg-freeQuick-and-easy
Ingredients
1 tbsp olive oil
1/2 cup white onion diced
1 tbsp minced ginger fresh
4 cups butternut squash cubed
4 cups vegetable broth
1/2 tsp black pepper
1/4 tsp sea salt
1/4 cup heavy cream optional
soy sauce /Tamari
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
420
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 2580mg
108%
Potassium 1250mg
36%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 12g
Protein 7g
14%
Vitamin A
640%
Vitamin C
110%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
