Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe - 110 calories

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe - 110 calories

recipe by

150
calories
10
ingredients
4
servings
3.620

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Ingredients

2 boneless skinless chicken breasts cut into bite-sized pieces
2 large garlic cloves peeled and grated
30 grams ginger root peeled and grated
3 tbsps soy sauce
2 tbsps plain flour
2 tbsps cornflour
vegetable oil for deep frying
2 slices lemon to garnish

Nutrition Facts

150
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 940mg
39%
Potassium 300mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 14g
28%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3