180
calories
9
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesJapaneseBrowningFryingDairy-freeSesame-free+ See all
Ingredients
250 grams chicken thighs breast or wing
1/2 eggs
1 sake table spoon
1 soy sauce table spoon
1 tsp mirin
2 cloves garlic grated
2 tsps ginger grated
2 1/2 tbsps flour
2 1/2 tbsps corn flour
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Chopping BoardNutrition Facts
180
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 140mg
6%
Potassium 160mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
