170
calories
10
ingredients
4
servings
65
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
3 beetroots cooked and grated, about 2 cups
1/2 onion chopped
2 ozs feta cheese
1 eggs beaten
1/4 cup panko or matzo meal
2 tbsps parsley finely chopped
2 tbsps mint finely chopped
oil for frying, about 1/4 cup
greek yogurt blood orange flavored even worked well
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
170
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 250mg
10%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 7g
14%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
